
When I was a child, I first heard about the amazing energy and power that yoga could bring through steady practice. At that time, I visualized yoga as something practiced by Rishis in the Himalayas. When I was a teenager, I became deeply passionate about Karate and engaged in steady, regular practice because it was… Continue reading

You leave for the woods before sunrise,or curious to climb with the sun.Your muscles, bones, even the tiny nervesall want to be inside the green:feeling breeze, morning dew, freshness of green leaves,fragrance of soil, capturing every view. As you hike through the deep woods,The forest leaves no part of you untouched.You become the hike: one… Continue reading

Amidst the enchanting beauty of clumps of emerald trees and lush, moss-covered hills in the countryside outside Seattle, Washington, lies a place of magic: Snoqualmie Falls, nestled between Snoqualmie and Fall City. Journeying along the winding, rugged country roads brought back nostalgic memories of the charming landscapes of my beloved homeland, Sri Lanka. Above all,… Continue reading

We often say we live in a small world, sometimes casually, sometimes with wonder. But whatever size we imagine it to be, a vast portion of its physical presence lives unseen. Beneath our feet exists a hidden half that quietly carries the weight of our survival. A tree, for instance, reveals only part of its… Continue reading

On a cold December morning, we broke free from the everyday bustle of our corner of the Pacific Northwest and drove north along scenic routes. As the city slowly softened behind us, we crossed the illustrious Deception Pass, where the horizon widened and nature began to speak through rugged ocean cliffs, high-arched bridges, and quiet… Continue reading